fromPsychology Today
3 days agoPressing Pause: A Humble Habit to Prevent Burnout
We live in a culture that celebrates speed. We respond to emails at all hours of the day, have packed schedules, and feel pressure to be constantly productive. This drive to keep going is fueled by expectations-our own and others'. Yet when we push beyond our limits, we risk not only exhaustion but also the loss of vital resources like physical and mental health, our capacity for emotional regulation, and strong relationships.
Mental health