#inversions

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#handstand #nervous-system #focus-and-breath #yoga #toe-engagement #balance
Yoga
fromYoga Journal
3 days ago

Working on Your Handstand? Here's How to Get There Safely.

Handstand increases upper-body circulation, trains the nervous system, and cultivates focus, inner poise, and breath control through inversion and sustained awareness.
Yoga
fromYoga Journal
3 months ago

This Simple But Weird Trick Will Help You Balance Anytime You're Upside-Down

Spreading the toes during inversions generates upward lift, engages the posterior leg chain, enhances alignment and balance, and completes the pose.
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