#kegel-exercises

#kegel-exercises

"I went like 20 times a day," Gvili, now a physical therapist treating pelvic floor issues, told Business Insider, referring to his frequent urge to pee - one of the most common symptoms of hypertonic pelvic floor.

At the advice of my gynecologist, I'd tried daily self-directed Kegel exercises, tampon-like devices designed to prevent leaks...None of these options really worked.