fromwww.theguardian.com
1 week agoMore kissing, less kimchi: seven surprising ways to boost your gut health
While many of us assume that diet is the only way to feed the trillions of microorganisms (including bacteria, fungi and viruses) that make up the microbiome, there are myriad daily habits that can help nurture this important part of the body. Diet often takes centre stage in discussions about the gut microbiome, and rightly so it plays a major role, says Dr Emily Leeming, a scientist, dietitian and research fellow at King's College London, and author of Genius Gut.
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