#lower-back-pain
#lower-back-pain

[ follow ]

#yin-yoga #breathwork #restorative-poses #yoga #backbends #spine-health #cannabis #thc-microdose #clinical-trial

fromYoga Journal

Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.

Few of us escape lower back discomfort, whether it results from long drives, hours spent at a desk, or the aches of menstruation. Practicing yin yoga is a simple antidote that can help you undo the stresses caused by your everyday life. The long holds and mindful focus of yin yoga poses compress, stretch, and release the lower back to bring you relief from tension and discomfort.

Mindfulness

fromYoga Journal

Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.

Gentle, decompressive yoga poses with breath and core engagement relieve and protect a sensitive lower back better than intense backbends.

fromFast Company

Cannabis-based drug reduces back pain in a large study

A low-THC, pharmaceutical marijuana medication reduced lower-back pain in an 800-patient trial without signs of abuse, dependence, or withdrawal.

fromYoga Journal

The One Cue I Always Ignore in Yoga

People with anterior pelvic tilt should keep a slight bend in the back knee during High Lunge to protect the lower back.

fromNew York Post

Struggling with back pain? Try these 2 free, easy tricks supported by science

Mindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.

[ Load more ]