#maternal-burnout

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#maternal-mental-health #self-care #identity-shift #work-life-balance #gender-roles #career-family-conflict
Mental health
fromPsychology Today
1 day ago

From Burnout to Balance: One Mother's Mental Health Journey

Maternal burnout is common, driven by identity shifts; daily small self-care and honest vulnerability reduce isolation, improve maternal mental health, and support secure children.
fromwww.theguardian.com
1 week ago

Put yourself first! 10 ways women can get a much better deal at work, home and beyond

In 2017, I gave birth to my son, and also a midlife crisis. Suddenly, my two-hour commute from our home in New York City to my job as an economist at the University of Pennsylvania went from inconvenient but sustainable to the bane of my existence. And my marriage, which had seemed flawed but in a cute, work-in-progress kind of way, suddenly seemed to be falling apart at the seams.
Women
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