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2 hours agoSix Medieval Rules for Healthy Living - Medievalists.net
Fresh air, balanced food, regular exercise, emotional moderation-this might sound like modern wellness advice, but medieval physicians were already promoting these ideas centuries ago. One popular medieval text even reduced healthy living to just six simple rules. The Theatre of Health ( Theatra Sanitatis) was a widely read work in medieval Europe between the twelfth and fifteenth centuries. Better known as Tacuinum Sanitatis, the original version of this work was by Ibn Butlan, a physician who worked in Baghdad during the eleventh century.
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