MindfulnessfromPsychology Today6 days ago3 Ways to Become More Emotionally AwareExplicit emotional awareness—attending to feelings and understanding why—supports resilience, stronger selfhood, leadership, influence, and better mental health.
fromwww.newsshopper.co.uk2 months agoA third of Brits admit they're obsessed with tracking their healthA poll of 2,000 adults reveals that 23% of trackers cannot go a day without logging updates, showing the importance of health monitoring in daily life.Health