MindfulnessfromPsychology Today1 week agoFinding Light in the "Hazy Shade of Winter"Cultivate winter resilience through mindful movement, positive-emotion recovery, yoga, and nature walks to counteract diminished sunlight, stress, and depleted psychological reserves.
YogafromYoga Journal8 months agoAre You Doing the Right Kind of Exercise (Including Yoga) for You? Here's What Ayurveda Suggests.Aligning workouts with your Ayurvedic dosha can enhance the exercise experience and promote overall well-being.