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Wellness
fromLos Angeles Times
4 days ago

Commentary: Dodgers hero Kirk Gibson now tries to be a hero for those battling Parkinson's disease

Kirk Gibson, diagnosed with Parkinson's, is opening a 30,000-square-foot Parkinson's wellness center to support patients with movement classes, gyms, and specialized facilities.
fromYoga Journal
3 months ago

5 Moves to Relieve Stress That Will Instantly Calm You Down

The beauty of this particular technique, borrowed from somatic experiencing therapy and sometimes called "Hold Your Brain," is that you don't need a lot of space to do it.
Mindfulness
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