Feel Satisfied Not Stuffed: Manage Holiday Stress and Desire
Holiday-related stress, disrupted sleep, and overeating increase negative body image, lower mood, and reduce sexual and overall well-being for many adults.
The 5 types of overeating - are you takeout feaster or stress nibbler?
Overeating among adults with obesity falls into five distinct patterns, including take-out feasting driven by environment, emotion, social settings, and habit.