fromwww.theguardian.com
1 week agoA moment that changed me: My unbearable grief kept growing until I found solace in a silent community
I coped by keeping incredibly busy. I regularly informed friends I'm fine, actually, as I threw myself into a new job in communications, went clubbing every weekend, picked up a side hustle selling secondhand clothes and got suspiciously invested in my gym routine. If I could just keep busy, I thought, perhaps I could drown out the growing tidal wave of grief. And it worked, until it just didn't any more.
Mindfulness