EducationfromPsychology Today3 weeks agoWhat Happens When You Replace Detention With a Hike?Detention hikes replace isolation with movement and nature, fostering regulation, connection, and accountability without shame for students.
Mental healthfromPsychology Today1 month agoOut, Out Damn Thought!Allowing intrusive thoughts to be aired and loosened by practicing uitwaaien—walking in the wind—reduces their grip more effectively than fighting or control.