An Animated Guide to Using Art to Get in Touch with Your Emotions
Animated, museum-produced guidance uses sensory grounding techniques to calm anxiety and refocus attention on artwork during crowded or stressful gallery experiences.
5 Grounding Techniques Therapist Use-and Why They Work
Common grounding exercises like earlobe massage and the 5-4-3-2-1 sensory method reduce anxiety, pain, and improve mood through acupressure and sensory orientation.