Major League BaseballfromJays Journal3 days agoBowden Francis has a long road back to the Blue Jays rotation this summerBowden Francis' shoulder health will likely determine his future with the Blue Jays amid a crowded, high-quality rotation.
YogafromYoga Journal1 week agoHow (And Why) to Make Chaturanga Your New Favorite Yoga Pose for StrengthProper alignment in Chaturanga Dandasana builds full-body strength, protects shoulders, and prepares practitioners for arm balances, inversions, and backbends.
fromYoga Journal4 months ago15-Minute Shoulder Stretches for Relief From Stiffness and TightnessThe practice works the shoulder from all angles and is very much accessible to all levels, even if you've never done yoga before.Yoga