#sleep-and-health

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Science
fromNature
3 days ago

Daily briefing: Why humans sleep so much less than other apes

Humans sleep too little despite sleep’s benefits, while NCAR faces legal threats and Elsevier sues Meta over AI training using copyrighted works.
Health
fromwww.independent.co.uk
2 months ago

The perfect length of sleep to avoid diabetes, according to experts

Sleeping approximately seven hours and 18 minutes nightly reduces insulin resistance risk and may help prevent type 2 diabetes development.
Health
fromApp Developer Magazine
1 year ago

The risks of iPad childhood

High childhood screen use displaces sleep, daylight, reading and activity, raising cardiometabolic and behavioral risks while exposing children to gambling-style digital design.
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