#social-media-wellness-trends

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#traditional-chinese-medicine #chinamaxxing #cultural-appropriation #alternative-health #wellnessmaxxing
Health
fromwww.theguardian.com
8 hours ago

Chinamaxxing' your health: America's obsession with Chinese medicine is taking over TikTok

Traditional Chinese medicine practices like drinking hot water and consuming specific herbal remedies have gained popularity among American social media creators and audiences, driven by distrust in Western institutions and a cultural trend called Chinamaxxing.
Wellness
fromPsychology Today
1 day ago

"Wellnessmaxxing": When Self-Care Leads to Burnout

Wellnessmaxxing contradicts authentic self-care by promoting multitasking instead of mindfulness, rest, and recovery proven effective against stress and burnout.
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