fromPsychology Today
3 days agoSwing Easy: The Power of Doing Less to Achieve More
Golfers know it. Musicians know it. And anyone who's ever overprepared for a conversation knows it: Tension gets in the way of flow. When golfers try to control every variable, they often tighten up and slice the shot. But when they swing easily, trusting their preparation and instincts, the ball flies straighter and farther. In a world that glorifies the hustle and bustle, the idea of doing less to achieve more feels almost rebellious.
Mindfulness