#testosterone

#testosterone

Testosterone plays a crucial role in maintaining strength, energy, and overall vitality. While many associate testosterone solely with masculinity, it is a hormone that affects both men and women. In men, healthy levels are essential for muscle growth, bone density, red blood cell production, libido, and mood regulation. In women, testosterone supports energy balance, reproductive health, and lean muscle. Low levels can contribute to fatigue, mood swings, and decreased overall performance.

Cycling is one of the best cardiovascular workouts for older adults. It gets your heart pumping and blood flowing—two things that matter a lot when it comes to sexual health. Better circulation means better delivery of oxygen and nutrients throughout your body—including to areas that support arousal and intimacy.

Prof Ian Broadley has warned that athletes competing in the Enhanced Games may face serious health risks, including loss of libido and heightened chances of heart attacks.