#training-adaptation
#training-adaptation

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When a Bicycle Tour Ends Before It Begins - And How I Still Finished the Year Strong

Adapting training and plans after a fluke bicycle tour-ending accident enabled completion of a stronger season through organized supported events and revised training.

Bicycling

fromTheoldguybicycleblog

4 months ago

Cycling and DOMS: Why Your Legs Hurt After Hard Rides (and How to Recover)

Delayed Onset Muscle Soreness produces heavy, achy legs 12–72 hours after unfamiliar or intense cycling, disrupting cadence, form, training but decreasing with consistent, smart recovery.

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#training-adaptation#training-adaptation

When a Bicycle Tour Ends Before It Begins - And How I Still Finished the Year Strong

Cycling and DOMS: Why Your Legs Hurt After Hard Rides (and How to Recover)

#training-adaptation
#training-adaptation