#twisting-asanas

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fromYoga Journal
1 week ago

How Do You Safely Practice Twists in Yoga? Here's What You Need to Know.

Yogis discovered the joys of twisting long before the dance craze captured America's attention in the early '60s. Improved abdominal circulation and toning of the abdominal muscles, relief of pain in the hips and shoulders, increased blood flow to the spinal nerves, and greater elasticity and strength of the spine are some of the many physiological benefits derived from practicing the twisting asanas.
Mindfulness
Yoga
fromYoga Journal
1 week ago

How Do You Safely Practice Twists in Yoga? Here's What You Need to Know.

Twisting yoga asanas improve spinal and abdominal health by enhancing circulation, spinal-disc nutrient exchange, and spinal elasticity, but are contraindicated for neurological disc pathologies.
Yoga
fromYoga Journal
1 month ago

This Twisting Pose Offers a Deep Stretch-and Calls for an Open Mind

Revolved Side Angle Pose demands precise leg alignment, spinal elongation, and a relaxed, non-forced twist to protect the spine and free the diaphragm.
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