#vegetarian-nutrition

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#iron-deficiency #non-heme-iron-absorption #vitamin-c-pairing #dietary-inhibitors-phytatestannins #protein
Alternative medicine
fromwww.theguardian.com
1 day ago

I'm vegetarian. How can I get enough iron? | Kitchen aide

Vegetarians can meet iron needs by choosing iron-rich foods and improving non-heme absorption with vitamin C while reducing inhibitors like phytates and tea.
Food & drink
fromBuzzFeed
3 months ago

America's New Favorite Snack Might Actually Be Putting Your Health At Risk

Most people, including vegetarians who eat varied plant foods and whole grains, typically get sufficient protein without relying on processed meats or supplements.
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