"Potatoes may feel like comfort food, but they're also nutrient-dense vegetables-which means they're good for your heart, when prepared healthfully. The American Heart Association recommends choosing foods that are naturally low in fat and sodium and rich in: Potatoes fit the bill perfectly. A 5.3-ounce serving (or one medium-sized potato) provides: 15% of the Daily Value (DV) of potassium, a mineral that helps keep blood pressure in check"
"2 grams of fiber, which supports heart and digestive health 3 grams of plant-based protein, which, while modest, still promotes fullness and muscle repair Plus, in addition to being naturally free of fat, cholesterol, and sodium, potatoes are rich in compounds like phenolics, which combat inflammation and oxidative damage-two major factors in heart disease risk. This makes these starchy vegetables a great staple in your weekly, heart-healthy menu-especially if you eat pigmented varieties like red potatoes, which are higher in antioxidants like anthocyanins."
Potatoes are nutrient-dense, naturally low in fat, cholesterol, and sodium, and provide potassium, vitamin C, fiber, and plant-based protein. A 5.3-ounce (one medium) potato supplies about 15% DV potassium, 30% DV vitamin C, 2 grams fiber, and 3 grams protein. Phenolics and other compounds in potatoes combat inflammation and oxidative damage, which are major factors in heart disease. Pigmented varieties, such as red potatoes, contain higher levels of antioxidants like anthocyanins that protect cells from damage. Preparing potatoes without excessive salt or unhealthy fats preserves their cardiovascular benefits and supports blood pressure and vascular health.
Read at Alternative Medicine Magazine
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