#nutrition

#nutrition

It sounds both glamorous and rustic to cook with extra-virgin olive oil, but the truth is it's not as multipurpose as it's been popularized to be. While it's fantastic for making salad dressings, marinating olives and feta cheese, or drizzling over finished dishes for a pop of fruity or earthy flavor, it's the wrong oil to be cooking with when it comes to sauteing aromatics like garlic and onions due to its low smoke point.

Sweet potatoes are packed with manganese, calcium, magnesium, phosphorus, and vitamin C. They're also rich in beta-carotene, which the body converts into vitamin A, an essential nutrient for healthy vision. Serving as a rich source of potassium, sweet potatoes help maintain heart health and regulate blood pressure. Despite their natural sweetness, they have a low glycemic index, making them great for steady energy and blood sugar control. But, that's not even the best part.

Not only did Pat and Bill Garner place a strong emphasis on their daughter's education, but their kitchen was consistently stocked with fresh produce from the family garden and other nourishing ingredients. The American Academy of Pediatrics emphasizes that early nutrition is vital for brain development, warning that deficiencies in essential nutrients such as iron, zinc, and iodine can have lasting effects on cognition and behavior.

Creatine is a substance naturally produced in the liver, kidneys, and pancreas. It's then converted into a compound called phosphocreatine, which is stored in your muscles, explains Amanda Holtzer, RD. From there, phosphocreatine helps create what's called ATP (adenosine triphosphate), which is the body's preferred source of energy, says Holtzer. "Every single function in the body requires ATP, from opening your eyes to walking to the bathroom to typing on your computer," she says.

Vanilla sweet cream is a mix of milk, cream, and vanilla syrup. Starbucks employees prepare a fresh batch of this every day for use in various cold foams and signature drinks, like the Vanilla Sweet Cream Cold Brew. Its sweet, thick texture makes it a favorite for many customers. But an individual store can only hold so much of it at a time.

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent fasting. Intermittent fasting's image has been deeply tarnishedand quite rightly so, says Stefan Kabisch, a physician at the endocrinology and metabolic medicine department at ChariteUniversity Medicine Berlin. The hype was never really backed up by good data in humans.

From a nutritional standpoint, both canned and frozen vegetables can be every bit as good for you as fresh. That's because preserved produce is often packaged straight from the field at the height of its freshness, which protects its vitamins and minerals at their peak. So you aren't doing your body a disservice in any way by making a side of frozen spinach.

While the exact level varies depending on the type of lentil, the average cup contains nearly 18 grams of protein - making them the more protein-rich legume compared to chickpeas. In fact, lentils are typically made up of about 25% protein, which is the same composition as lean beef. They're also packed with iron, magnesium, and B vitamins. On top of all of that they contain fiber and, according to a 2017 study, are associated with lowering the risk of heart disease.

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.

These delicious golden fries are a simple combination of potatoes, vegetable oil, and sea salt. Wendy's website publishes full nutrition facts and ingredient details for those fries, which includes potassium and fiber figures that are higher than some competitors because the fries keep the potato skin. That "natural-cut" approach (along with the no trans fats and transparent nutrition labeling) is the basis for why many would consider Wendy's the healthiest fast food fries you can buy right now in the U.S., provided you choose portions carefully.

Fenugreek greens - never heard of it? Well, get yourself acquainted with what it is and how to use it, foodies! The dark green plant is the superfood of the future. With many health properties, fenugreek and full of fiber and rich in nutrients such as magnesium, potassium, and calcium, contributing to its rich history in Chinese medicine. Its leaves can be ingested, as well as its seeds, but its flavor properties remain similar in both forms.

There's hardly a cuisine or country on Earth that doesn't view rice as a staple. From African jollof rice and Southern jambalaya to South Asian biryani and the universally ambiguous beans and rice, the grain is one food that brings the world together. Still, despite our collective reliance on the ingredient, there is a more nutritious swap that will give any rice-based dish a nutty twist: oat groats.

Potatoes are one of the vegetables you should be adding to your baked goods. This is because when unseasoned, they have a pretty neutral profile, so they won't add actual flavor or steal the spotlight from chocolate, cinnamon, or whatever your dessert is. But they will greatly elevate texture. They hold onto moisture, so in a cake or bread, they ensure a moist, never-dry consistency.

Protein bars are becoming really, really popular. The multibillion-dollar protein-bar industry is projected to grow to over 7 billion by 2029 - so it's no surprise there are a lot of bars on the market. But they can't all be winners. And they don't always taste great. To help find which is the best to buy at the grocery store, I bought protein bars in similar flavors from six different brands to review.

The 1980s were a decade of big hair, big corporate, and big ideas about food and health. Along with the U.S. government publishing its first dietary guidelines at the time, wellness broke free from its former association with folks like your hippie aunt and uncle and entered the mainstream. This was due, in part, to the advent of two cultural trends: fitness and workplace changes, especially the rise of women in the workplace. People had less time for home cooking,

The first mention of five-a-day as a diet ideal was in California in the late 80s, but it didn’t become popular until the mid-90s.

Costco's iconic rotisserie chicken contains nearly 500 milligrams of sodium per serving, primarily from salt and sodium phosphate, raising concerns about its healthiness.

The Enormous Omelet Sandwich featured American cheese, two omelets, sausage, and bacon in a toasted hoagie bun, designed to be highly caloric and filling.

A dollop of Greek yogurt or whipped cottage cheese always turns dessert into a high-protein treat, but you don't need to alter your baked goods with a tart taste just to make them more nutritious.

A cold Premier Protein shake has made a significant difference in recovery after long rides, reducing soreness and fatigue effectively.

Sunflowers track the sun from dawn until dusk, leading to packed spiral formations of seeds—a nutrient powerhouse, providing protein, fiber, and essential vitamins.

According to a study by the University of Reading, adults who eat more pulses—dried beans, peas, and lentils—have a higher intake of nutrients including fiber, folate, and vitamins C and E.

Broccoli sprouts are currently popular for their sulforaphane content, which is thought to provide health benefits. However, their growing conditions can also invite harmful bacteria, like E. coli and salmonella.

Giada de Laurentiis believes in eating five meals a day, emphasizing that smaller meals are easier to digest than three big ones, which promotes a happy metabolism.

Factors like obesity, high cholesterol, and alcohol intake, often seen as harmful, may predict better survival in patients developing cancer or cardiovascular disease, highlighting the complexity of health and wellness.

"Mild imbalances can cause cramping, dizziness, fatigue, or headaches. More severe shifts may lead to confusion or irregular heartbeat, which requires medical attention, not just an electrolyte drink."

Cottage cheese is higher in protein than many other types of cheese, providing 14 grams of protein per serving along with vitamin B12 and calcium.

"I've been increasingly shocked by what she sends him to my house with for lunch. This is now: a sausage roll ... 2 bags of crisps ... chocolate biscuits, cake bars and most recently Jaffa cakes."

Adults with incomes of 350% of the federal poverty level or higher consumed about half of their calories from ultra-processed foods - about 5% fewer than their lower-income peers.