A new study published in Clinical Nutrition reveals that dairy consumption stabilizes blood sugar more effectively than a strict vegan diet, challenging the perception of plant-based diets as superior. Conducted with 30 healthy adults, the trial compared the effects of a lacto-vegetarian diet against a vegan diet, controlling for calories and macronutrients. Results showed lower glucose levels and higher beneficial compounds like acetyl-L-carnitine in the dairy group. The findings highlight the importance of dietary diversity and natural food solutions for metabolic health.
The study emphasizes dietary diversity over restrictive trends, advocating for natural, whole-food solutions instead of pharmaceutical or dogmatic dietary approaches.
Participants who included dairy in their diets had lower and more stable glucose levels than those on a vegan regimen.
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