The article discusses the impact of dietary choices on diabetes management, particularly the role of advanced glycation end products (AGEs) in pre-diabetes. It highlights the alarming statistics on diabetes prevalence in the U.S., especially among adults aged 45-64, and emphasizes the potential of lifestyle modifications, including healthier cooking methods and regular exercise, to prevent the onset of Type 2 diabetes. Research from the Icahn School of Medicine indicates that high levels of AGEs may contribute to insulin resistance and related brain changes, underscoring the importance of diet in managing blood sugar levels.
You can go as far as reversing your pre-diabetic symptoms by simply changing what you cook and what you put in your body.
Taking simple steps like exercising regularly, maintaining a healthy weight, and changing how and what we cook could go a long way towards preventing diabetes.
High levels of advanced glycation end products (AGEs) in the body can cause pre-diabetes, leading to increasing insulin resistance and brain changes similar to Alzheimer's disease.
Diabetes affects the glucose levels in your blood, and long-term complications include cardiovascular disease, nerve damage, kidney damage, and other serious health issues.
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