In a world where sleep is increasingly undervalued, many are turning to cannabis as a potential solution for improving sleep quality. THC and CBD, two prominent cannabinoids, affect sleep differently: THC promotes deeper sleep, while CBD enhances relaxation. Choosing the right strain is vital; Indica strains are often best for nighttime use due to their calming effects. As more people seek natural alternatives to sleep medications, cannabis products are emerging as a promising option for achieving restful sleep without side effects like grogginess or addiction.
Cannabis impacts the body's endocannabinoid system, and the two most well-known cannabinoids—THC and CBD—both influence how deeply and how long you sleep, but in different ways.
Choosing the right strain is crucial; generally, Indica and Indica-dominant hybrids are preferred for nighttime use due to their body-heavy effects.
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