#sleep

#sleep

Now that my little one sleeps through the night, I am getting control of my rhythm, Like every new mom knows, how the sleep, or the lack of sleep, can change everything.

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.

When it comes to utility versus cost, there are few things more worth the money.

"When I get eight hours, I feel ready to handle anything during the day without stress and without paying a heavy price in terms of my own health and my own mental well-being."

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.

Travel can be noisy, but Loop earplugs allow you to block out distractions, ensuring better sleep and relaxation, making them an ideal travel accessory.

"Playing a video game requires some mental energy so to speak (i.e. attention resources), which inevitably depletes over time."