If You Don't Have Instant Brown Rice In Your Pantry, You're Missing Out On A Quick Fix - Tasting Table

"Ready in two to 10 minutes, instant brown rice holds up to its name in the fact that it is, to a greater extent, instant. But what makes it unique among other foods that are generally associated with being fast or quick is that, not only is it a shortcut in the sense that it saves you time and effort, but it does so without cutting any nutritional corners."

"Instant brown rice, on the other hand, comes pre-cooked, requiring just a few minutes to rehydrate, making it all the easier to prepare a healthy meal in less time. That's especially the case when you're eating brown instant rice, as it contains all of the whole grain - including the germ, bran, and endosperm - that make it heart healthy.."

Instant brown rice is pre-cooked and ready in two to ten minutes, offering a rapid alternative to the 45–50 minute cooking time of regular brown rice. It preserves whole-grain components—germ, bran, and endosperm—so it remains nutritionally similar and heart-healthy. The precooking and drying process can reduce some flavor and texture compared with freshly cooked rice. Simple techniques can restore appeal, such as rehydrating or cooking in broth instead of water at a 1:1 ratio. Using chicken, beef, vegetable, or bone broth and other small adjustments can mitigate taste sacrifices.

Read at Tasting Table