Weeknight dinners centered on fresh vegetables, lean proteins, whole grains, and olive oil deliver quick, nutritious Mediterranean-style meals with many vegetarian, vegan, and pescatarian options.
How Much Fiber You Should Actually Be Eating Every Day - Tasting Table
Most Americans consume far less fiber than recommended despite its substantial health benefits; simple whole-food swaps and legumes can quickly raise daily intake.
A versatile Mediterranean barley salad combining whole grains, chickpeas, vegetables, olives, herbs, feta, and a lemon vinaigrette, ideal for meal prep and potlucks.