The Major Benefit Of Eating Apples (Other Than Nutrients) - Tasting Table

"In addition to being heart-healthy and promoting skin and bone health, apples are also rich in nutrients. Between minerals such as calcium, potassium, and magnesium and antioxidants like vitamins C, the saying, "an apple a day keeps the doctor away," definitely has some credence. If you're looking for even more reasons to nosh on your favorite variety, you'll be pleased to know that apples contain approximately 86% water and are an excellent source of hydration."

"There are a number of delightful apple-based recipes filled with flavor, nutritional value, and plenty of hydrating goodness. From a simple salad to a "bouquet" of baked cinnamon apple roses, you can choose between sweet, savory, or a mix of both for a dish that will surely satisfy and help boost your water intake. Among the thousands of different kinds of apples in existence, you'll easily find at least one to suit your specific taste preferences."

"Apples are an extremely versatile fruit with a wide range of flavor profiles, ranging from tart to sweet and anything in between. You can create apple juice, cocktails, mocktails, and smoothies using the fruit as a hydrating base. Fresh apples are always ideal for juice, and varieties like Gala, Fuji, and Granny Smith are all great choices. On the appetizer side, sliced apples make a delectable addition to any charcuterie, snack, or grazing board."

Apples contain approximately 86% water and deliver hydration alongside nutrients such as calcium, potassium, magnesium, and vitamin C antioxidants. The fruit supports heart, skin, and bone health while offering flavor profiles from tart to sweet. Apples can be eaten fresh, juiced, blended into smoothies, or used in cocktails and mocktails. Culinary uses span sweet and savory dishes, including salads, baked cinnamon apple roses, and charcuterie board slices. Varieties like Gala, Fuji, and Granny Smith suit different preparations. Apples provide year-round culinary versatility and nutritional benefits that help boost water intake.

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