The article discusses the author's mixed feelings toward cooking salmon despite its health benefits, particularly omega-3 fatty acids. While the author prepares salmon mainly for her husband who enjoys it, she balances the dish with flavorful side salads or accompaniments. One highlighted dish features poached salmon in white wine with herbs and a roasted broccoli Caesar salad dressed vigorously with garlic and anchovy, underscoring the versatility and appeal of vegetables when roasted properly. The salmon preparation is quick, making it a suitable choice for mealtime.
Eating salmon regularly can greatly enhance heart, bone, and brain health due to its rich omega-3 fatty acid content, making it a beneficial addition to our diets.
To make salmon more enjoyable for everyone at the dinner table, I often accompany it with delicious side dishes or salads that hold their own as main courses.
This easy spring meal highlights poached salmon seasoned with lemon and herbs, paired with a roasted broccoli Caesar salad that features a robust dressing and sweet, tender veggies.
Roasting veggies to the point of being tender and sweet elevates any dish, especially when paired with a creamy dressing that celebrates garlic and anchovies.
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