Canned chicken can be a convenient source of protein, but it often carries a processed taste and high sodium levels. To enhance flavor, one should drain and rinse the chicken before cooking, which mitigates the unpleasant taste from preservatives. The broth in canned chicken frequently contains added sodium phosphate to prolong shelf life, but this can lead to health risks if consumed in excess. Rinsing the chicken removes much of this sodium and allows for better flavor absorption, making canned chicken a more appealing meal option.
When cooking with canned chicken, make sure to drain and rinse it thoroughly to minimize the processed taste and reduce sodium levels.
Rinsing canned chicken removes most of the unsavory flavors from preservatives, making it more palatable and easier to season.
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