The article emphasizes the importance of protein in the diet for various bodily functions, including muscle maintenance and tissue repair. While supplements are available, many can meet their protein needs through whole foods. It discusses a high-protein turkey-quinoa chili recipe that includes ingredient sources like turkey, beans, quinoa, and Greek yogurt. These components serve to provide ample protein, suggesting that with the right ingredients, one can prepare nutritious meals to support health and energy levels.
Protein is essential for muscle maintenance and overall health, and it’s not as hard to incorporate high protein into diets as one might think.
Most diets can thrive on the protein found in food alone, with some surprising high-protein ingredients like certain fruits and starchy vegetables.
Collection
[
|
...
]