Exercise

Exercise

I've always been in plus, extended sizes...like, Lane Bryant queen as a 14-year-old, business casual. Now I have a clothing sponsor. I get paid to ride my bike and be in photo shoots. My cellulite is out and my stomach is out. I'm just proudly standing there with my body on display.

By directly recording brain activity, our study shows, for the first time in humans, that even a single bout of exercise can rapidly alter the neural rhythms and brain networks involved in memory and cognitive function.

Start with the obvious question: how much protein are you actually getting per scoop? Most decent powders fall somewhere around the 20-25 gram range. That's enough to make a real dent in your daily intake, especially if you're trying to push past the 100-gram mark without eating chicken six times a day.

John Peters (33) of Wellingtonia, Knockrabo Apartments, Dundrum, pleaded guilty at Dublin Circuit Criminal Court to assault and assault causing harm to the woman and criminal damage to her phone on dates in 2022 and 2023.

According to the Lawn Tennis Association, only 15,000 British players picked up a padel racket in 2019 but by the end of 2024, that figure was more than 400,000. Of those, about 399,000 are probably mispronouncing it: think pah-dell rather than paddle.

The first thing that quickly passes through your mind as the body starts to ache is 'how in Jaysus do horses do this on a daily basis and make it look so easy?' An extra pair of legs probably helps!

While warming up in the gym this morning, I felt a small twinge in my back. As I started hitting balls on the range before the round, it worsened and developed into muscle spasms in my lower back. Unfortunately, I'm not able to continue and have to withdraw. I was excited to compete this weekend.

I've really found a huge difference in when I focus on protein as the anchor of my plate and then layering in those fiber-rich veggies, those healthy fats, those complex carbs. It's nothing too extreme, and I don't obsessively track my protein intake. But I do feel the difference in my energy and recovery when I make that a priority.

I got a 3D scan that measured my flexibility last August, hoping the predictably subpar results would finally inspire me to stretch more. Then, I did basically nothing. Even knowing my shoulder rotation movement was in the "red" zone - needing serious improvement if I wanted to avoid future pain - it wasn't enough to get me to devote three minutes of light stretching before my cardio and strength workouts as suggested by trainers I had spoken with.

The air is sharp. The stakes are higher. The world is watching. In just 60 seconds, it is you versus the frostbitten glory of the 2026 Winter Olympics. From gravity-defying jumps to blink-and-you-miss-it sprints on ice, these sports demand nerves of steel. But can you name them before the clock runs out, or will you wipe out under pressure? Lace up. It is time to find out.

For runners, the hips can be one of the most confounding and frustrating parts of the physiological puzzle for efficient movement. Every runner knows how crucial hip strength is - and how mobile hips are essential for both fast and pain-free running. Yet healthy, happy hips remain elusive. For many of us, our hips stay stiff no matter how much we massage and stretch them.

I used to think they were just genetically blessed or had superhuman willpower. But after years of observation and my own fitness journey, I've realized something crucial: naturally fit people don't force themselves to do healthy things. They've simply developed habits that run on autopilot. Meanwhile, those struggling with fitness are constantly battling themselves, forcing behaviors that feel unnatural and exhausting.

Most people think walking faster and taking longer strides equals better exercise. After all, covering more ground should mean burning more calories and getting fitter, right? But here's what I've learned after interviewing physical therapists and orthopedic specialists over the years: that aggressive, overextended walking style is actually one of the worst things you can do to your knees, especially after 50.

This is an absolute beginners course on the foundations of classical ballet and, a single catastrophic line dance lesson aside, it is also the first dance class I have ever attended. I am in the minority. As we take the barre, it quickly becomes apparent that not being able to tell my left from my right will be a significant deficit over the next 16 weeks. This, however, is a tertiary concern.

It's just what it looks like: I time my planks then file them away, determined to last a little longer tomorrow. And sometimes I do, for several days in a row, then one day I'll collapse nearly a minute short of my personal best. I'll pound the mat like Charlton Heston at the end of Planet of the Apes, then I'll get myself together - you've got to stay cool at Equinox - and move on with my day.

After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing my first marathon in 2024, the training burned me out. In the months that followed, I had no desire to hit the track near my home, let alone sign up for another race. Plus, my go-to running buddies and I all moved, making running a more solitary and, frankly, boring activity. While I could join a new local run club, I resisted.

When life moves fast, carving out time for your health often feels impossible. Most of us have faced the struggle racing through traffic to reach a crowded gym, only to see motivation fade. However, wellness does not have to be another task as it can become part of your home. Imagine a space crafted just for you where there is no commute, no distractions, no waiting.