Exercise

Exercise

Yoga blocks are one of the most versatile tools you can bring to your mat. They make alignment more accessible and bring depth to familiar shapes. Not all yoga blocks are created equal, though. Each of the most common options comes with its own strengths and drawbacks. Some are softer and easier to grasp, others are sturdier and built to last. But the one thing that's for certain? Having a set at home can make such a difference to your practice.

With CrossFit more or less done for, there's a new fitness obsession in town: HYROX. The event alternates eight one-kilometer runs with eight different workout stations: SkiErg, sled push, sled pull, burpee broad jump, rowing, farmer's carry, sandbag lunge and wall balls. It's very popular: the 2024-25 HYROX season saw 650,000 participants competing in 40 races from London to Cape Town.

First Noah Lyles equalled Usain Bolt's record of four straight 200m gold medals at a World Athletics Championships. Then he promised the greatest sprinter that has ever lived that he would surpass him in two years' time. I can't wait for 2027 to become the only man to win five 200m titles, said Lyles, who powered home in the second half of the race to win in 19.52sec, with his American compatriot Kenny Bednarek claiming silver in 19.58.

From coffee tasting to uncovering your home's history to trying out country line dancing, Boston has plenty of classes you can take for free. Each class offers the chance to learn a new skill or simply enjoy a fun night out as the fall season ramps up. Head to this high-energy, total bodyweight athletic HIIT class in the Seaport. You can also earn points for attending the event if you download the Seaport Insider App.

When pondering your next full-body strength workout, a yoga practice may not be the first thing that springs to mind. But it should be! Whether or not yoga counts as strength training depends on the style of yoga and how you approach it, but there's no doubt that the right practice can give you and your muscles a serious workout.

You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century England. Or maybe you're not surprised, depending on your feelings about huffing and puffing as you trod along on an automatic belt to nowhere. Still, it's a little wild to realize that upward of 50 million Americans willingly use a device each year that was conceptualized to make criminals suffer. A lot of people are gluttons for punishment, though.

It is clear that Richard Tice neither believes in free speech nor understands the Christian gospel, since he thinks the archbishop of York should not interfere with international migration policies (Richard Tice hits back at C of E criticism of Reform immigration policy, 31 August). Does he plan to tell Christians the matters on which we are now allowed to express opinions? Michael Sanderson Elsecar, South Yorkshire

According to fitness experts, absolutely. In my opinion, push-ups are one of the most underrated movements in fitness, says Dr Andrew Jagim, director of sports medicine research at the Mayo Clinic Health System. Jagim says they are often overlooked because they seem basic, but if you practice them regularly, over time, you'll likely notice improvements in upper body strength, as well as posture, core control and overall athleticism.

"I have worked incredibly hard to improve my physicality on the court," said Draper, who plays Argentina's Federico Agustin Gomez on Monday in his first-round match. "I think part of it is my genetics and growing into a bit more of a man's body. I think that took me a long time." Draper's transformation has not gone unnoticed. At the French Open in June, his fourth-round opponent Alexander Bublik was the one responsible for the UFC comparison - calling Draper's physique "insane".

Croatian freediver Vitomir Maričić set a Guinness World Record by holding his breath underwater for 29 minutes and three seconds, surpassing the previous record by almost five minutes.

Freerider Kaia Jensen has spent time finding a mental framework that allows her to move through fear and discomfort on the bike.

The exhibition 'Dearest Banlieues' features over 200 works, including archival documents, paintings, installations, videos, photographs, and personal testimonies that capture the complexity of suburbs.

To stand out as an online fitness influencer, creating a standalone website is crucial. This site should clearly present your area of expertise, educational qualifications, and include features like paid subscriptions and a portfolio of your work. Incorporating feedback from followers can also positively influence your brand's reputation.

Building a strong core involves training the Rectus Abdominis, Transverse Abdominis, Obliques, and Erector Spinae, which collectively stabilize the spine.

"I was shaking the entire time," creator @allisonlloydfit said in a viral clip, while @selenaamae said just the warm-up alone had her entire body "on fire."

Professional bike mechanic Ryan Murphy will be at the Mountain View Library every third Saturday from 11 am to 12:30 pm to provide advice and assistance with bike repairs.

Tom Kutrosky, age 90, maintains his competitive spirit by regularly participating in stair climbing events, emphasizing the importance of physical activity for heart health and longevity.

The Hard MTB League will not hold any events in 2025 due to funding issues, but Braydon Bringhurst has an update that brings excellent news for fans.

Momentum Park(our) has transformed part of the ground floor into an obstacle course of foam, wood, rubber, metal, and more, all against the backdrop of the museum's towering columns and arches.