"To perform a pull-up, a person starts by hanging from a bar with their arms fully extended and feet off the ground; this is also known as a dead hang. From there, they pull themselves up until their chin is over the bar, and then lower with control. Done well, it's a controlled, deliberate movement, says Schofield. There's no kicking, jerking or relying on momentum."
"Achieving that first proper rep is one of the most satisfying milestones you can reach in the gym, because it's a genuine, hard-earned display of strength, coordination and control. When a new client comes to see me, the most common exercise they say they'd like to be able to do is the pull-up, says Emily Schofield, a certified personal trainer at the training company Ultimate Performance."
"Pull-ups build upper body strength, particularly in the back, says Mathew Forzaglia, certified personal trainer and founder of Forzag Fitness. It also helps develop core stability, which prevents the body from swaying during consecutive reps, and improves grip strength, he says."
"The muscles most engaged by the exercise, according to the Cleveland Clinic, are the latissimus dorsi (or lats) the large, broad, fan-shaped muscles which stretch from the"
Pull-ups have been used as fitness benchmarks for students and military personnel, and they remain a popular goal for gym clients. A pull-up starts from a dead hang with arms fully extended and feet off the ground, then the body is pulled upward until the chin reaches over the bar, followed by a controlled lowering. Proper form avoids kicking, jerking, and momentum. Pull-ups build upper body strength, especially in the back, and improve core stability to reduce swaying during repeated reps. They also strengthen grip. The main muscles engaged include the latissimus dorsi, along with other upper-body muscles involved in pulling and stabilization.
Read at www.theguardian.com
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