#core-stability
#core-stability

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10 Cues to Strengthen and Stabilize Your Pelvic Floor

A strong pelvic floor stabilizes spine and hips, supports breathing, posture, circulation, and movement; yoga strengthens the pelvic-floor–core connection to improve function.

Wellness

fromBuzzFeed

3 months ago

Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So Much Sense

Engage the core, face the load, use the legs, keep the load close, and stabilize with a staggered stance to protect the spine while lifting.

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#core-stability#core-stability

10 Cues to Strengthen and Stabilize Your Pelvic Floor

Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So Much Sense

#core-stability
#core-stability