"Most people need to maintain a calorie deficit over a sustained period to lose weight. This can be done by increasing exercise to boost calorie expenditure or by choosing less calorie-dense foods to reduce energy intake."
"Relying on workouts alone for weight loss can be challenging. If you're aiming to burn an extra 300 to 500 calories a day, that's an awful lot of exercise. Nutritional intervention is also necessary to create a gap between energy intake and output."
"Crouse suggests thinking about overall daily activity rather than formal workouts. Sedentary office workers could use their lunch break for fresh air and steps, while social plans might shift towards more active options."
"Exercise has benefits beyond weight loss, including mental health improvements, cardiovascular fitness, and bone health. Meeting NHS guidelines of 150 minutes of moderate-intensity activity weekly is encouraged."
To lose weight, a sustained calorie deficit is necessary, achievable by increasing exercise or reducing calorie intake. Exercise alone can be challenging, requiring significant effort to burn extra calories. A balanced diet focusing on protein, vegetables, healthy fats, and whole grains is crucial. Daily activity should be prioritized over formal workouts, with suggestions for incorporating movement into daily routines. Exercise also offers benefits beyond weight loss, including improved mental health, cardiovascular fitness, and bone health, especially important as one ages.
Read at www.theguardian.com
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