Wendy's Apple Pecan Chicken Salad is a 540-calorie dish that features a mix of lettuce, grilled chicken, cranberries, blue cheese, and pecans. It provides 32 grams of protein and is rich in vitamins due to the cranberries, while blue cheese contributes to bone health. Among Wendy's salads, this option is notable for being lower in calories compared to others like Cobb and Taco Salads. However, it contains higher sodium levels at 1,090 mg, which may be a concern for those monitoring their sodium intake.
The 540 calorie Apple Pecan Chicken Salad offers a nutritious blend of lettuce, grilled chicken, cranberries, blue cheese, and pecans, emphasizing health benefits and taste.
With 32 grams of protein, a balance of food groups, and vitamins from cranberries, this salad is a well-rounded, healthy choice in fast food.
In comparison with other salads, the Apple Pecan Salad stands out for lower calories, prioritizing fiber, antioxidants, and protein while still presenting a delicious option.
Sodium levels in the Apple Pecan Chicken Salad are higher at 1,090 mg, cautioning those who need to manage their sodium intake according to health guidelines.
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