Walking 7,000 steps daily can improve brain function and lower risk for several severe health issues, according to a major study. This target is more achievable than the often-quoted 10,000 steps. The research showed a 25% reduction in cardiovascular disease, 6% for cancer, 38% for dementia, and 22% for depression from this activity level. Originating from a 1960s marketing campaign, the 10,000-steps goal lacks substantial evidence. The benefits appear to plateau around 7,000 steps, although higher activity levels may still provide heart health advantages.
Walking 7,000 steps a day can boost brainpower and protect against diseases, reducing risks of cancer, dementia, and heart disease.
The benchmark of 10,000 steps is linked to a marketing campaign, not solid evidence, and many trackers continue to recommend it.
Research shows that 7,000 steps daily can reduce cardiovascular disease risk by 25%, cancer by 6%, dementia by 38%, and depression by 22%.
Any increase in activity, even at modest levels like 4,000 steps, improves health compared to very low activity.
Collection
[
|
...
]