Neurological diseases affect millions of Americans, with approximately 1.2 million new diagnoses annually. To combat this, psychologist Marlen Z. Gonzalez from Cornell University recommends four key lifestyle changes: improving cardiovascular health through exercise, ensuring adequate sleep, fostering social connections, and adhering to a healthy diet. These actions are supported by a growing body of neuroscience research, validating age-old wisdom regarding brain health and emphasizing proactive measures individuals can take to support their cognitive well-being over time.
"We've been calling these 'grandma's rules,' because your grandma probably told you to do these things first. But now neuroscience supports it."
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