Toxic Relationship Habits You Should Avoid

Conflict is a natural occurrence in intimate relationships, but the manner in which couples navigate these conflicts is critical for a healthy bond. Experts emphasize the importance of addressing the problem rather than attacking each other. Unproductive tactics such as name-calling, criticism, defensiveness, contempt, and stonewalling contribute to relationship deterioration. Recognizing these negative patterns is essential for couples who want to strengthen their relationships. By adopting a more constructive approach, couples can better manage conflicts and enhance their connection.

Conflict is a normal part of intimate relationships, but how couples manage it is essential for maintaining a healthy bond.

There’s a productive way to deal with conflict attacking the problem rather than each other—and a way that makes things worse.

Name-calling and other unproductive habits like criticism, defensiveness, contempt, and stonewalling are key indicators of relationships heading for trouble.

Experts agree that recognizing unhelpful fighting habits and learning to manage conflict constructively can strengthen relationships.

Read at www.nytimes.com