Ratio breathing, also known as Counting the Breath, is an effective technique for quickly lowering stress and anxiety by extending the exhale relative to inhalation. It has proven particularly beneficial for refugee parents facing constant stress due to socio-economic struggles, enabling them to respond to their children with more compassion. This method, rooted in mindfulness practices, has been embraced by psychologists and caregivers alike, offering a simple yet powerful tool for enhancing emotional regulation and fostering positive interactions in high-pressure situations.
Ratio breathing shifts us into a relaxed state, reducing stress and anxiety by lengthening the exhale relative to the inhale.
Counting the Breath, or ratio breathing, helps refugee parents respond to their children with warmth and patience, countering stress-induced harshness.
Collection
[
|
...
]