"People high in this trait are more reactive to stress, feel their emotions intensely, and take longer to calm down relative to the average person. And during this year-end, there is simply more stress to react to. Travel delays, gift shopping, school concerts, and navigating your family of origin all contribute to strong emotions, second-guessing yourself, and worry about getting all your tasks wrapped up in a bow."
"Staying present and enjoying the moment is especially difficult if you're someone who feels things deeply or gets easily pulled into over-analyzing the past or worrying about the future. Practicing mindfulness is a way to combat the constant mental pull that keeps you from experiencing the season. And here's the good news: you don't have to add "take up meditation " to your holiday to-do list to get the benefits of this powerful tool."
December often accelerates stressors such as travel delays, gift shopping, school events, and family interactions, creating intense emotional reactions and prolonged worry. People high in neuroticism experience emotions more intensely, ruminate about past events, and anticipate future problems, making it harder to stay present. Mindfulness offers practical ways to interrupt rumination and future-focused worry without requiring formal meditation practice. Simple, concrete grounding skills can pull attention back to the present, reduce mental time-travel, and allow for greater enjoyment of seasonal moments despite external demands.
Read at Psychology Today
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