"As autumn turns toward winter, the fire begins to cool. What once burned bright softens into embers, and the long nights invite us toward stillness. Fire & Flow is a 7-week journey to meet resistance with rhythm, not force. Each week we'll move through the body's clenches, freezes, and sparks of fire... until they begin to shift, release, and guide us back to center. By the final week, we arrive at the Winter Solstice - dancing with stillness, presence, and the deep rest of the season."
"Pricing Options Full 7-Week Series: Sliding scale $198 - $280 Drop-In Tickets: $30 per class (available each week) Use code FIRE185 for early bird series pricing ($185.50) through Sept 30 ✅ 90-minute guided 5Rhythms® practice each week ✅ Live music arc + intuitive somatic facilitation ✅ Held by a certified teacher + physical therapist ✅ Trauma-aware, inclusive, and real"
Seven weekly 90-minute 5Rhythms® movement sessions meet resistance with rhythm rather than force, guiding participants from bodily clenches and freezes toward release and stillness. Sessions occur Thursdays, Oct 30–Dec 18, 7:00–8:30 PM, with no class Thanksgiving (Nov 27), at Joe Goode Annex, 401 Alabama, San Francisco. Offerings include live music, intuitive somatic facilitation, and guidance from a certified teacher who is also a physical therapist. Pricing uses a sliding scale $198–$280 for the full series, $30 drop-ins, and an early-bird code FIRE185 ($185.50) through Sept 30. Practice is trauma-aware, inclusive, and non-choreographic.
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