YogafromYogaRenew2 days agoVinyasa Flow - Peak Pose: KapinjalasanaKapinjalasana builds back strength, opens hips and chest, enhances shoulder mobility, and stimulates circulation and energy to counteract stagnation and support posture and breath.
MindfulnessfromFuncheap2 months agoFire & Flow: From Resistance into StillnessSeven-week 5Rhythms® series guides movement from bodily resistance into stillness, Thursdays Oct 30–Dec 18, at Joe Goode Annex in San Francisco.