Nicole Kidman, at age 58, enjoys hot yoga, describing it as a "glow up" experience shared with her teenage daughters. While they emerge from sessions looking "red-faced and ragged," the post-yoga effects leave them feeling revitalized. Kidman incorporates other self-care practices into her routine, including hugging, meditation, and prayer. She emphasizes the mental health benefits of these simple activities, inspired by her father's background in psychology. Kidman believes in leveraging small tools for well-being, like smiling, to enhance her state of mind.
Nicole Kidman enjoys hot yoga with her daughters, calling it a "glow up." After a session, she feels great even if they look ragged initially.
Self-care for Kidman includes hugging loved ones, meditating, praying, and using knowledge from her psychologist father. "Tiny tools" aid her mental health.
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