The article offers a solution for dealing with late-night overthinking through a visualization technique called the "elevator trick." When sleepless, instead of fighting thoughts, individuals can imagine entering an elevator that descends slowly. This visualization mimics the body's natural process of relaxation as one prepares for sleep. To enhance the impact, a calming phrase like "This thought can wait" can be repeated to signal the brain to pause worrying. The combination of imagery and affirmations aims to calm the mind, allowing for more restful sleep.
The 'elevator trick' is a visualization tool that helps ease racing thoughts and encourages restful sleep by guiding the mind into a calm state.
Neuroscience shows that when you visualize descending in an elevator, it reflects the natural process of falling asleep, promoting relaxation and tranquility.
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