MindfulnessfromPsychology Today5 days ago10 Science-Based Tools for a More Peaceful MindVisualization can effectively calm the mind and body.Spending time in nature enhances well-being.The body's stress response interferes with achieving a peaceful mind.
fromPsychology Today1 week agoThe Elevator Trick: A Surprising Way to Fall Back AsleepThe 'elevator trick' is a visualization tool that helps ease racing thoughts and encourages restful sleep by guiding the mind into a calm state.Mindfulness
Mental healthfromBusiness Insider1 month agoMasters champion Rory McIlroy says he overcomes performance anxiety by visualizing the worst-case scenarioRory McIlroy overcame performance anxiety by visualizing worst-case scenarios, allowing him to find solutions for potential challenges during play.