Parents often believe they must address stress before connecting with their children, but this misconception can hinder effective parenting. Connection is crucial during chaotic moments. When parents focus solely on managing stress, they communicate urgency to their child, which negatively influences the child's nervous system. Recognizing positive aspects amid chaos fosters more regulated and present parenting. Synthesizing both challenging and hopeful perspectives strengthens emotional resilience for both parent and child, enhancing their connection and overall well-being together.
Trying to clear the stress before connecting with your child often backfires, as connection is actually something your child needs right in the middle of the mess.
Noticing what's still working amid the chaos helps parents engage with more regulation and presence, improving both their and their child's emotional resilience.
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